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Yoga Elements

Yoga Elements

  • About
    • Our yoga classes
    • Who we are
  • Events
    • Yoga for migraine and headache
    • Yoga Brunch at Zen Center
    • Yoga and Mindful Club
  • Art
    • Still… but still moving
    • Se upp!
    • Handcrafts
  • Recipes
    • Valentine’s Chocolate Cake with Raspberry Frosting
    • Green Detox Smoothie
    • Swiss Potato Gratin
    • Carrot Cupcakes
  • Other Elements
  • Contact
  • Tutorials
    • Back bends
    • Balance poses
    • Breathing exercises
    • Crow pose
    • Dolphin pose
    • Head stand
    • Shoulder stand
    • Sitting forward bend
  • Free classes
    • Yoga Nidra, water, 23 minutes (in Swedish)
    • Yoga Nidra for warmth, 24 minutes (in Swedish)
    • Yoga Nidra for sleep, 16 minutes (in Swedish)

Yoga Nidra for sleep, 16 minutes (in Swedish)

http://yoga-elements.se/wp-content/uploads/2021/03/Yoga-Nidra-allmänt.m4a
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